Top Natural Food for Muscle Gain

It takes more than pumping iron to build muscle mass. Any bodybuilder, nutritionist, and trainer who know their craft knows that. Of course, you still need to exercise a little to achieve any serious gains in strength and size but relying on lifting weights alone will not always get your muscles and bulk like the Hulk.

Earnest bodybuilders know that stimulating muscle development properly is important. Eating foods that are high in protein and full of healthy fats and vegetables will help you lose the fat and at the same time provide the much-needed nutrients of your muscles to repair and recover such as D Bal. But a whole foods diet is not enough to sustain the muscle building processes of the body, this is why gym enthusiasts take supplements to attain their goals, whether it is an increase in muscle mass, greater endurance, or fat loss. However, not all supplements are created equal and will give the same effect to everyone who uses them.

Here are 5 of the top natural food for muscle gain that you should know about:

Collage Protein

Collagen is a vital supplement for recovery because it is the building block of strong muscles, ligaments, fascia, and tendons. Performing arduous exercises such as lifting weights or any types of endurance training to build muscles can break down the collagen in the body. The tissues in your body need help to rebuild quickly which is why collagen protein must be added to your diet. It can be taken as a pill or as a powder mixed in your morning smoothie.


An amino acid that is commonly found in the muscle tissues, Glutamine diminishes when the muscles are exhausted. As a result of the strength, stamina, and recovery also decrease. By supplementing with Glutamine, you will increase muscle toning.

Organic Whey Protein

This is the supplement that most amateur and professional athletes use because per serving has 20g of protein. It supports muscle mass and provides another muscle building block, the branch chain amino acids.


MCT Oil is made up of medium chain triglycerides that convey energy directly to the muscles that you’ll toil on the gym. Since developing muscles speeds up the body’s metabolic rate and calorie-burning, weightlifters need to increases their daily calorie intake also. MCTs are a more convenient source of calories because you will not feel that you are force feeding yourself to take in more calories.

Plant-Based Protein Powder

If you have a milk sensitivity, you will like experience some serious bloating and indigestion with casein and lactose in whey protein. With 30 grams of protein per serving, the plant-based protein powder beats whey protein in terms of protein content. It also has natural pro-biotics that keep your gut bacteria healthy. This is important when you’re trying to burn more fat and ingesting more food than you normally do.

Chemically formulated pills, powders and muscle building supplements reviews are not the only aids to acquiring a great physique, there are lots of clean and organic supplements that can give the same results but without the nasty side effects. All these five natural food for muscle gain could definitely help you achieve your goals effectively and in a healthy way.

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