If you are someone that is looking to build muscle on the keto diet, you will want to be sure to implement some of the best tips to maximize your results. In this article, we will go over specific tips that you should be implemented to achieve the greatest amount of success in doing so.
Tips For Keto Muscle Building:
1. Get Enough Protein.
One of the most important things that you are going to want to do when you are implementing the keto diet and looking to build muscle would be to get enough protein. Protein provides the building blocks for your muscles. Because of this, you want to take in enough protein to provide your body with everything that it needs to build muscle. Ideally, you will be getting a majority of your protein through diet intake alone. However, if you are unable to get sufficient intake of protein through diet alone, you should aim to include a high-quality protein supplement in your keto diet. You want to get a minimum of 1 gram of protein per pound of body weight when you are looking to pack on muscle.
2. Eat Enough – Period.
Another big thing that you are going to want to do when it comes to building muscle would be to ensure that you are eating enough calories and not putting your body in a caloric deficit state. Many people might find it difficult to take in enough calories while implementing the keto diet. If you are looking to pack on muscle, you absolutely must keep track of the total amount of calories that you are taking in on a regular basis to ensure that you are taking in enough to achieve your desired results.
3. Take Supplements.
When implementing the keto diet, you might be finding it difficult to sustain high energy levels if you are exercising frequently. The best way to solve this issue would be through supplementation. You can take all kinds of supplements that should help you pack on muscle including but not limited to MCT oil, caffeine, fish oil, creatine, and more.
By following the tips above, you should be able to achieve muscle gains while following the keto diet.